HYROX

Intense functional training for everyone. These workouts combine running and functional training, inspired by the official HYROX concept. They are designed for anyone looking to improve their fitness, strength, and endurance – whether you are preparing for a race or simply want to train differently and more effectively.

STRENGTH. ENDURANCE. PERFORMANCE.

HYROX combines running and functional training in a unique, clearly defined format. It brings together endurance, strength, and pace, giving your workout a clear structure and purpose.

Unlike traditional workouts, this is not about a random combination of exercises. HYROX follows a specific system. This means you always know what you are working towards and can clearly track your progress.

The official HYROX race format consists of: 8 km of running and 8 workout stations, following this sequence: 1 km of running, Station 1, 1 km of running, Station 2, 1 km of running, Station 3, and so on.

THE STATIONS ARE:

• Wall Balls
• SkiErg
• Sled Push
• Sled Pull
• Burpee Broad Jumps
• Rowing
• Farmer’s Carry
• Sandbag Lunges

When training in the HYROX zone at the gym, you can shorten or adjust the distances, weights, and number of repetitions.

Why Try HYROX?

Full-Body Training

Improve your fitness, strength, and overall endurance.

Measurable Progress

Every workout has structure and purpose, continuously guiding you towards improvement – progress you can measure.

Better Performance in Everyday Life

Handle everyday challenges more easily, manage stress more effectively, and feel stronger beyond the gym.

A Stronger Mindset

These workouts teach you to push yourself, stay focused, and keep going when things get tough. This mindset can benefit other areas of your life, too.

Who Is HYROX For?

Anyone who wants to train systematically and make real progress.
Beginners looking to build confidence.
Experienced gym-goers seeking a new challenge.
Anyone focused on strength who wants to improve their endurance.
Runners looking to build more strength.

HYROX STATIONS:

SKI ERG

SLED PUSH

SLED PULL

BURPEE BROAD JUMP

ROWING

FARMERS CARRY

SANDBAG LUNGES

WALL BALLS